The following tips will help you avoid the stress from work and safely forget about it until the next morning, leaving the office.
1. Become his personal secretary.
It should be able to say "no" if you can not or unwilling to help, and start the day with the most unpleasant cases - calls unpleasant people, you have to commit, preventing to focus on the present moment. Plan things to do in this list must be realistic and specific as possible.
2. The slow deep breathing through the nose.
Shallow and rapid breathing prevents blood rich red blood cells in sufficient quantity to fall to the brain. That is why we feel squeezed lemon at the end of the day and we can not think of any decent ideas.
3. Take breaks.
You have to force yourself to walk to dinner, even if the window is bad weather. Walk on the flights of stairs, drink water, stretch your - this is a very good workout for the joints.
4. The ability to listen.
At least - it is a manifestation of politeness and friendliness. Without the ability to listen to any office becomes a farce, and Vanity Fair. In addition, you do not miss the information that you may need later.
5. Create the comfort of your desktop.
Place your order in shuhlyadkah, clean the keyboard, monitor and wipe the table, give someone the garbage in the form of ceramic figurines. The freer and cleaner table, so you breathe easier.
6. Do not worry over small things.
Treat everything is easier: to a favorite cause, colleagues, career. As Marilyn Monroe said, the last one is not warm on a cold night. And do not get fooled on any provocation, the next time you decide to take offense to colleagues or superiors, consider whether it's worth it? When you celebrate your 75th birthday with your family, do you remember working resentment and bickering?
7. Sleep more.
You even can not imagine how beneficial it will affect your health. It will be easier to wake up early, you'll be relaxed and rested person with a smile to your face does not erase even "Let's go" tights.
8. Find a mentor.
Let this be the man you respect and whom you trust. Some of the older colleagues, mother or friend. Even the strongest of us from time to time require an objective assessment and support from the outside.
9. Try to be surrounded by positive people.
Positive people will not ship you sad stories about their sores or boring about a weekend. They will give you a smile, positive, good mood, cheering - and what else is needed for a good job? Das Konto wurde erstellt. Jetzt können Sie Ihr Büro betreten und das spannende Spiel genießen. Mit der Registrierung auf der Website des Casinos www.casino-slottica.de/ können Sie die Vorteile der Website voll ausnutzen: Geld einzahlen und abheben, kostenlose Boni erhalten, sich mit persönlichen Aktionen vertraut machen.
