Sometimes well -being begins to limp - it is not clear for what reason. It is worth thinking about hormones. After all, they are removed from balance stress, insomnia, menopause, tablets, pregnancy. And the result is a manifestation of symptoms such as headache, fatigue, mood vibrations or increased sweating. There are some tips to get rid of the problem without the use of drugs.
1. Support for intestinal flora
She strengthens the immunity and takes care of health. In addition, the intestinal flora affects the production of hormones. So, for example, “hormones of happiness” - serotonin and dopamine - are formed not only in the brain, but also in the intestines. And not only this. The intestines plays a decisive role in regulating estrogen levels. For the health of the intestine, introduce fermented products into the menu - acidic cabbage and yogurt, as well as legumes, vegetables, whole grain products and nuts.
2. Take care of calm
Anxiety, care and stress lead to a violation of the balance of hormones. So, we must get rid of stress. Autogenic training, breathing exercises, meditation or relaxing activities - reading, knitting, music and so on help. Every woman finds a lesson that will calm her down. For some, this is just a walk in the park or shopping.
3. Sleep for a long time
In a dream, a person accumulates the energy necessary for the upcoming day, the body is restored, and the brain processes the information received during the day. If you sleep less than 7 hours, the body and brain do not have time to fulfill their functions, and the production of hormones is significantly reduced. Therefore, a strong sufficient sleep - at least 7 hours - is necessary.
4. Pay attention to magnesium
For hormonal balance, magnesium is indispensable. It supports the production of steroid hormones, progesterone, estrogen, testosterone. The mineral calms the nervous system, which is especially necessary in some periods of a woman’s life: during pregnancy and menopause, in the premenstrual period.
5. play sports regularly
If we are talking about a violation of hormone levels, this is most often associated with stress. Sports can actively resist stress. Take care not only about weight loss and nutrition, but also about regular physical activity. In motion, along with adrenaline, norepinephrine and cortisol, “hormones of happiness” dopamine, endorphins and serotonin are released. A person gets rid of stress, relaxes and enjoys. So hormonal balance is restored.
By the way, systematic sports make a person more stress -resistant. días hábiles al apostador. Al entrar en la internet de 20bet apuestas , haz clic en el botón ‘Registrarse’ y serás redirigido