For some time after giving birth, the woman's stomach retracts and acquires its original shape. Sometimes women are faced with the fact that time passes, and the stomach continues to stick out. At the same time, nutrition control does not help, sports load does not have an effect. In this case, it is a problem of diastasis, that is, muscle divergence.

In a normal state, the rectus abdominis muscles fit tightly together. With diastasis, the gap between them can be from two centimeters to 10-15. Most often, this happens in women with polyhydramnios or multiple pregnancies, when the abdominal muscles experience a lot of stress, and they begin to overgrow.

Diastasis is more of a cosmetic defect, so women are trying to get rid of it with all their might. When the discrepancy is significant, more than 10 cm, there is a danger of herniation and omission of internal organs, as the abdominal press ceases to cope with their maintenance. There may be pain after exertion in the lower back or abdomen, general discomfort.

A certain amount of caution should be exercised and everything that can increase intra-abdominal pressure should be avoided. When coughing, put your hands on your stomach, not letting it strain. It is absolutely impossible to sleep on your stomach, because the load on weakened muscles increases. You need to monitor your posture, and if you have to constantly carry a child in your arms, then you need to tie your stomach or use a bandage. It is very important how you get up and lie down, this should be done only from a position on your side.

It is very easy to determine if you have a muscle discrepancy. You need to lie on your back and bend your knees. Put your hands on the middle line above and below the navel on your stomach, and gently probe, while you do not need to strain your stomach. If there are discrepancies in the muscles, you will immediately feel it. If you have a slight discrepancy, then simple exercises will help you get your stomach in order in six weeks. In case of serious problems, surgical intervention may not be necessary.

The main position during exercises is lying on your back, and your knees are bent. On the exhale, lift the pelvis up, on the inhale, lower it. Now it's the same, but you need to put a towel under your lower back and cross the ends. On exhalation, we lift our shoulders, at the same time tightening the belly with a towel, then relax.

Lying on your back, bend your legs alternately, but your feet should slide smoothly along the floor, without leaving it. Another useful exercise is "cat", when we stand on all fours and exhale strongly pull in the stomach. Seus ganhos permitem que você invista na compra de mais gatinhos https://delineadogatinho.com/ continue o processo de combinação e conclua seus próprios níveis.